“The doctor of the future will no longer treat the human frame with drugs, but rather will cure & prevent disease with nutrition.” –Thomas A. Edison.
Today, we live in a world where there are more medicines than the disease itself. Even for a minor headache or cut, there is a medicine. These prescribed chemical medicines never cure the root of the problem; although, it creates an illusion in our brain and hides the problem until it reappears the next time.
During the recent pandemic, people started realizing that these prescribed chemical medicines are doing no good. As a result, several families have resorted to using herbs like Giloy, Turmeric, Ginger, Pepper, Cinnamon, etc., regularly.
NATURE’S CONTRIBUTION TO WELLBEING:
Research reveals that just being around nature can help us cure our mental illness by relieving stress, depression, and anxiety. While, on the other hand, nature’s medicinal properties can help us cure our physical illnesses as well.
Let us now understand how nature contributes to our wellbeing through its medicinal properties:
Giloy: Giloy has been used for thousands of years by our ancestors for its various medicinal properties. Giloy has also known the roots of immortality. It is very beneficial to people with liver disease. Giloy boosts immunity and reduces the symptoms of deadly fever by fighting bacteria. Therefore, in the present Covid-19 situation, giloy’s use has increased drastically.
- Reduce chances of cancer
- Purifies blood
- Improves digestion
- Removes toxins from the body
- Reduces anxiety and stress
- Cures arthritis and gout
Giloy can be either consumed in powdered form, kadha, or in the form of juice. At present, Giloy is also available in the form of capsules and readymade powder.
Ashwagandha: Ashwagandha is an ancient herb that provides numerous health benefits to the body and brain. Ashwagandha is an easy and effective way to improve our health and the quality of life we live. It has many proven benefits, some of which are mention below.
Benefits of Ashwagandha:
- Reduces blood sugar level
- Reduce stress and anxiety
- Increases fertility in men
- Increases muscle mass and strength
- Improves memory power
- Decreases inflammation
Gokshura: Gokhura is a traditional herb that re-energizes and regenerates the body. It is used all around the globe because of its male sex-enhancing properties. Gokhura is termed the best aphrodisiac by the ancient Ayurveda sciences.
Benefits of Gokshura:
- Improves kidney functions
- Treats genitourinary problems
- Improves sexual reproductive health
- Treats erectile dysfunction
- Improve sequel desires
- Increases libido and stamina, etc
As per Ayurveda, gokshura is more effective when consumed with milk, in either tablet or powdered form.
Triphala: Triphala is also traditional Ayurvedic medicine that originated in India over 3000 years ago. It is also known as polymerase medicine, which means a mixture of different herbs. Triphala helps in preventing diseases and improving health.
Triphala is a mixture of 3 herbs: Amalaki, Bibhitaki, and Haritaki. The three herbs help to cure various ailments and prevent chronic diseases.
Benefits of Triphala:
- Reduces inflammation
- Protect from certain cancers
- Prevents and Cures dental problems
- Helps in weight loss
- Cures constipation
Traditionally, Triphala was consumed in the form of churan on an empty stomach. But in the present time, tablets are more common.
Brahmi: Brahmi is a staple traditional Ayurvedic herb. It is also known as water hyssop, herb of grace, etc. Ayurvedic medical practitioners are using Brahmi for centuries for its various benefits.
Benefits of Brahmi:
- Boosts brain function
- Reduces anxiety and stress
- Protects against cell damage caused by free radicals
- Reduces inflammation
- Reduce ADHD symptoms
- Lower blood pressure level.
Do not wait for skin infections, allergies and other health disorders force you. Cultivate the habit of including nutrition as a part of your food, build your immunity and keep diseases away.
BENEFITS OF HEALING IN NATURE:
Nature is the best healer because of its natural benefits that have no harmful effects compared to the chemical ones. Natural medications are pocket-friendly, and they are also the most effective and easy method to cure ailments.
Below listed are few more benefits of healing with nutritional supplements & herbal therapy.
Reduced side effects:
Unlike the prescribed chemical medicines, natural therapies have little or no side effects. Natural medication is suitable for all age groups, and they are more effective. Replacing prescription drugs with natural ones can slowly eliminate the side effects of the same.
Better health:
Natural therapies improve the overall health of an individual, including mental and physical wellbeing. It makes us happier, healthier, and wiser.
Self-healing:Prescribed medicines only hide the problem but do not cure it. Natural therapy cures the problem and destroys them from roots. So, there’s no chance of suffering again.